Information and tips about how to use FitMe AI for personalised workout plans (mainly for FitMe pro users)

Since this may be your first experience using an AI dedicated to diet plans, it would be helpful to guide you on the questions that "Clio" (yes, the AI is named!) will ask when you request a diet plan. Without further ado, here are the questions this magical AI genie will be throwing your way:

QUESTIONS ASKED BY CLIO

Personal Information

• How old are you?

• What is your gender?
  

Current Fitness Level

• Are you a beginner, intermediate, or advanced in terms of exercising?

Fitness Goals:

• What is your weight goal (e.g., lose weight, gain muscle, maintain weight)?

• Are you aiming for strength training, hypertrophy training, athletics, or a combination of these?

Daily Activity Level

• How active are you throughout the day (e.g., sedentary, lightly active, moderately active, very active)?

Time Commitment

• How many days per week can you exercise?

• How long can you work out each day (minutes or hours)?

• How intense can your workouts be?

Equipment and Resources

• What equipment do you have at home?

• Do you have access to a gym? If so, what equipment does the gym have?

Personal Constraints

• Do you have any medical conditions or injuries that might affect your workout plan?

• Are there any specific exercises or equipment you prefer or wish to avoid?

Additional Details for Athletics Training (if applicable)

• What specific sport or physical activity are you training for (e.g., basketball, football, swimming, etc.)?

Yes, it's crystal clear that you're probably wondering, "Do I seriously have to tackle all these questions?" Well, brace yourself because Clio is on a mission to craft the quirkiest, most tailored workout plan known to humankind. He thrives on the sheer joy of seeing his users beam with pride as they reap the rewards of their sweat sessions. So, buckle up and answer these questions with gusto because your responses are the secret sauce to unlocking your ultimate workout wizardry! 🏋️‍♂️

SUGGESTIONS AND TIPS ABOUT CLIO'S CAPABILITES

Simply answering these questions is sufficient to create the workout plans, however, we at FitMe have additional suggestions on how to make the most of Clio and have fun!

Here are a few additional things you can ask of Clio:

1. Inquire about ways to add variety to keep your workouts interesting and challenging.
   

2. Request exercises targeting specific muscles or areas more during your routine (e.g., core, legs, back).
   

3. Request recommendations for pre- and post-workout stretching.
   

4. Inquire about light activities or routines for active recovery days (e.g., yoga, walking)
   

5. Create mini-goals to track progress along the way.
   

6. Ask for regular check-ins to review your progress and make necessary adjustments.
   

7. Request tips on proper exercise techniques to avoid injury.
   

8. Ask for explanations of concepts like BMR, calorie deficits, or VO2 max.
   

9. If you have a fitness tracker, ask how to use heart rate zones for more effective training.
   

10. Get insights on your workouts, such as intensity or volume trends, to optimize your routine.
    

11. If you're into endurance training, ask about how to improve your VO2 max and track it over time.
    

12. Create periodised training plans that cycle through different phases (e.g., hypertrophy, strength, peaking) to maximise results over the long term.
    

13. able to extensively help and describe how to do exercises with correct form if asked to.
    

14. Receive detailed training programs tailored to specific sports, focusing on the skills and fitness components most relevant to that sport.

Congratulations on reaching this far! You have successfully learned the advanced functionalities of Clio in terms of his induvidually customised workout plans. Although Clio is highly effective, it takes skill to make the most of its capabilities. There could even be some features of Clio pertaining to the diet plan that we may not know about, so don't hesitate to explore, experiment, and discover all that Clio has to provide!

(Psst, if you havent already, we would suggest you to read our other blogs, primarily the diet plan suggestions and information which goes through how you can utilise clio to his fullest extent in terms of creating your very own customised diet plan!💪🍝)